exercise

Start Sweating!

RedChairPress — Mon, 07 Jul 2025 19:32:34 +0000

There are many ways to be active. Some ways are good for you and keep you healthy. Learn why it is important to be active and discover the fun in sweating for a healthy body.

No votes yet

Pages:

Intermediate (6 to 9)

Language:

English

Red Chair Press

Rachelle Kreisman, Tim Haggerty

Categories:

Educational, Health & Sports, Wellness

Features:

Photos

Keywords:

exercise, movement, health, fitness, sweat, fun, muscles, endurance

https://www.amazon.com/Start-Sweating-Guide-Active-Health/dp/1937529649

r St a t Sma r t HEALTH Start Start Start Sweating Sweating Sweating Sweating Sweating Sweating Sweating Sweating Sweating A KIDS GUIDE TO BEING ACTIVE Look inside for FUN FACTS y y y yy y y Start Start Start Start Start Start Sweating Sweating Sweating Sweating Sweating Sweating A KIDS GUIDE TO BEING ACTIVE by Rachelle Kreisman with illustrations by Tim Haggerty Please visit our website at wwwredchairpresscom for more highquality products for young readers Start Sweating Publishers CatalogingInPublication Data Prepared by The Donohue Group Inc Kreisman Rachelle author Start sweating a kids guide to being active by Rachelle Kreisman with illustrations by Tim Haggerty pages illustrations cm Start smart health Includes bibliographical references and index Summary There are many ways to be active Some ways are good for you and keep you healthy Learn why it is important to be active and discover the fun in sweating for a healthy body ISBN library hardcover ISBN paperback ISBN ebook Exercise for childrenJuvenile literature Physical tness for childrenJuvenile literature Exercise Physical tness I Haggerty Tim illustrator II Title RJ133 K74 Copyright Red Chair Press LLC All rights reserved No part of this book may be reproduced stored in an information or retrieval system or transmitted in any form by any means electronic mechanical including photocopying recording or otherwise without the prior written permission from the Publisher For permissions contact inforedchairpresscom Illustration credits p Tim Haggerty Photo credits Cover p IStock p Dreamstime p Shutterstock p B Christopher Alamy p32 Courtesy of the author Rachel Kreisman This series rst published by Red Chair Press LLC Printed in the United States of America South Egremont MA PO Box Table of Contents CHAPTER Why Get Active CHAPTER All Kinds of Exercise CHAPTER Safety First CHAPTER Getting Started What You Can Do Glossary What Did You Learn For More Information Index Words in bold type are defined in the glossary are defined in the glossary CHAPTER Why Get Active Walk skip dance or wiggle Just get moving When you move your body you are being active It is easy fun and good for you Being active builds strong bones and muscles It makes your heart stronger too Your heart has an important job It pumps blood to every part of your body Blood carries oxygen and nutrients that your body needs to live When you take care of your heart it will take care of you take care of your heart it will take care of you TRY THIS TRY THIS TRY THIS TRY THIS TRY THIS Make a fist It is about the same size as your heart Now squeeze your fist tight and then relax it Try it a few times That is how your heart works The walls of your heart your heart works The walls of your heart your heart works The walls of your heart your heart works The walls of your heart your heart works The walls of your heart your heart works The walls of your heart are made of muscle They squeeze are made of muscle They squeeze are made of muscle They squeeze are made of muscle They squeeze and relax to pump blood In fact your heart actually acts as two pumpsone on the left side and one on the right Being active also fights obesity Obesity is the condition of being very overweight It can lead to health problems When you are active your body burns fat That helps keep your body at a healthy weight Having a healthy weight helps prevent illness If you are overweight ask a parent or doctor for advice Start with a small goal Exercise a little each day Build up the amount of time you are active Every step counts heart The heart pumps blood to all parts of the body If you think being active helps only your body think again Being active is good for your mind too If you are having a bad day being active may cheer you up When you exercise the brain releases chemicals Those chemicals can make you feel happy Being fit can also make you feel good about yourself That should bring a smile to your face Being active can make you feel good about yourself

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Amazing Me!

TwinSisters — Tue, 17 May 2022 21:25:16 +0000

“Amazing Me,” is a story about being healthy and confident. As part of the “Life Skills for Kids®” series “Amazing Me,” is a wonderful way for young children to learn social emotional skills that will encourage them to be positive and focus on good things, exercise, eat healthy, get good sleep, try new things, be happy with how they look, and more. Adorable art sweetly illustrates each important life skill. Authentic sound effects and lively music coupled with “easy-to-understand” concepts makes “Amazing Me” an awesome learning resource.

No votes yet

Pages:

Intermediate (6 to 9)

Language:

English

ISBN:

9781645800194

Twin Sisters®

Kim Mitzo Thompson, Karen Mitzo Hilderbrand, Iesha Wright

Categories:

Bed Time, Educational, Growing Up, Self Esteem

Features:

Illustrations, Narrations

Keywords:

life skills, social, emotional, amazing, me, healthy, exercise, try, new

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Harriet the Hippoyogamus

hartungn — Mon, 21 Sep 2020 21:52:49 +0000

Sweet Harriet and her friends are very excited to show you their favorite yoga poses! Take a deep breath in...let your breath come out...connecting with this moment is what it's all about! Enjoy exploring yoga, meditation and mindfulness with your child and Harriet the Hippoyogamus.

No votes yet

Pages:

Beginner (1 to 6)

Language:

English

Storybook Genius Publishing

Alexa Rose, Yip Jar Design

Categories:

Animals & Creatures, Dance, Educational, Lessons, Mommy & Me

Features:

Illustrations

Keywords:

hippo, body awareness, love, exercise, awareness, mindfullness, health, yoga

http://sbg.pub/hippoyoga

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Buhito saca sus bríos

xistpublishing — Tue, 25 Feb 2020 17:46:25 +0000

Spanish Edition: Buhito saca sus bríos (Little Hoo Gets the Wiggles Out) Let's Move, Little Hoo! Sometimes Little Hoo just needs to move. Help Little Hoo get the wiggles (and the worries) out in this fun and active picture book. Perfect for storytime, this little book gets toddlers and preschoolers laughing, moving, and learning strategies for dealing with stress and anxiety. Don't miss the rest of the books in the Little Hoo series, available in English, Spanish and bilingual editions. This book is entirely in Spanish. There is no English text.

No votes yet

Pages:

Language:

Categories:

Animals & Creatures, Boys, Dance, Educational, Girls

Features:

Illustrations, Photos

Keywords:

luttle hoo, spanish book, anxiety, worry, exercise, spanish for kids, kids spanish

https://xistpublishing.com/

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Piper the Elf Trains Santa

Headline Books — Sun, 20 Oct 2013 23:09:16 +0000

Mom's Choice Award Silver--Health & SafetyUh-oh! Santa’s suit is too tight and Mrs. Claus is worried about Santa. What can she do to help Santa shed a few extra pounds? She calls on Piper the elf to be Santa’s personal trainer. Problem is…Santa doesn’t want to exercise and Piper doesn’t know what a personal trainer is supposed to do! Piper wisely engages Santa’s help to build snowmen, make snow angels, and have a snowball fight. Find out if Piper’s plan works and if Santa can make his Christmas Eve rounds. The beautiful illustrations by noted illustrator Brian Dumm will delight every reader. This is an excellent book for the classroom, home, or library. Bring fun, exercise, and healthy snacks to your family to help celebrate the holiday.Audio Book also available

Average: 5 (4 votes)

Pages:

Intermediate (6 to 9)

Language:

English

ISBN:

9780938467564

Headline Books

Colleen Driscoll, Brian Dumm

Categories:

Boys, Educational, Girls, Holidays, Lessons

Features:

Illustrations

Keywords:

christmas, santa, exercise, healthy eating, daily living, recipes

https://amzn.to/2Kzs5gi

Awards:

Pipe r the E l f Trains San ta by Colleen Driscoll illustrated by Brian Dumm copyright Colleen Driscoll All rights reserved No part of this publication may be reproduced or transmitted in any other form or for any means electronic or mechanical including photocopy recording or any information storage system without written permission from Headline Books To order additional copies of this book or for book publishing information or to contact the author Headline Kids P O Box Terra Alta WV Tel Email mybookheadlinebookscom wwwheadlinebookscom wwwheadlinekidscom Published by Headline Books Headline Kids is an imprint of Headline Books ISBN13 Library of Congress Control Number Driscoll Colleen Piper the elf trains santa by Colleen Driscoll illustrations By Brian Dumm p cm ISBN ExerciseFiction HealthFiction 3Christmas stories Friendship I Dumm Brian ill II Title P R I N T E D I N T H E U N I T E D S T A T E S O F A M E R I C A Dedicated to my husband Paul and my children Kevin Ashley Brian and Brooke Piper the Elf lived at the North Pole with her mother and father and of course Santa Claus Piper loved to go outside in the snow and play with the other elves Some days they would go sledding Other days they would build snowmen and sometimes the elves would throw snowballs at each other One day while Piper was helping her father make toys in Santas workshop Mrs Claus came up to the little elf Piper she said I really need your help Piper replied What do you need Mrs Claus Santa does not fit into his suit anymore and Christmas is in one month she said He is eating too many cookies The buttons are popping off his clothes Would you exercise with Santa Mrs Claus asked I want you to be his personal trainer Sure said Piper She didnt know what a personal trainer did but she wanted to help Santa Thank you said Mrs Claus I will tell him to come to your house tomorrow afternoon Goodbye You are welcome Mrs Claus Goodbye said Piper

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Sandy the Seagull Gets Fit

morag lloyds — Wed, 20 Mar 2013 20:17:32 +0000

Sandy Gets Fit is a story about a seagull who encouraged by his parents flies from the rooftops of the city and leaves his life as a chip eating city bird to become a sea bird hunting and catching fish on the beautiful Scottish Island of Coll. His journey is not the easiest as he has to fly a long way to reach the island and learn how to catch fish from the sea. Funny and uplifting.

Average: 5 (4 votes)

Pages:

Beginner (1 to 6)

Language:

English

Morag Lloyds

Categories:

Animals & Creatures, Health & Sports, Mother Nature

Features:

Illustrations

Keywords:

ocean, exercise, weight loss, energy, healthy