Start Sweating!

RedChairPress — Mon, 07 Jul 2025 19:32:34 +0000

There are many ways to be active. Some ways are good for you and keep you healthy. Learn why it is important to be active and discover the fun in sweating for a healthy body.

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Pages:

Intermediate (6 to 9)

Language:

English

Red Chair Press

Rachelle Kreisman, Tim Haggerty

Categories:

Educational, Health & Sports, Wellness

Features:

Photos

Keywords:

exercise, movement, health, fitness, sweat, fun, muscles, endurance

https://www.amazon.com/Start-Sweating-Guide-Active-Health/dp/1937529649

r St a t Sma r t HEALTH Start Start Start Sweating Sweating Sweating Sweating Sweating Sweating Sweating Sweating Sweating A KIDS GUIDE TO BEING ACTIVE Look inside for FUN FACTS y y y yy y y Start Start Start Start Start Start Sweating Sweating Sweating Sweating Sweating Sweating A KIDS GUIDE TO BEING ACTIVE by Rachelle Kreisman with illustrations by Tim Haggerty Please visit our website at wwwredchairpresscom for more highquality products for young readers Start Sweating Publishers CatalogingInPublication Data Prepared by The Donohue Group Inc Kreisman Rachelle author Start sweating a kids guide to being active by Rachelle Kreisman with illustrations by Tim Haggerty pages illustrations cm Start smart health Includes bibliographical references and index Summary There are many ways to be active Some ways are good for you and keep you healthy Learn why it is important to be active and discover the fun in sweating for a healthy body ISBN library hardcover ISBN paperback ISBN ebook Exercise for childrenJuvenile literature Physical tness for childrenJuvenile literature Exercise Physical tness I Haggerty Tim illustrator II Title RJ133 K74 Copyright Red Chair Press LLC All rights reserved No part of this book may be reproduced stored in an information or retrieval system or transmitted in any form by any means electronic mechanical including photocopying recording or otherwise without the prior written permission from the Publisher For permissions contact inforedchairpresscom Illustration credits p Tim Haggerty Photo credits Cover p IStock p Dreamstime p Shutterstock p B Christopher Alamy p32 Courtesy of the author Rachel Kreisman This series rst published by Red Chair Press LLC Printed in the United States of America South Egremont MA PO Box Table of Contents CHAPTER Why Get Active CHAPTER All Kinds of Exercise CHAPTER Safety First CHAPTER Getting Started What You Can Do Glossary What Did You Learn For More Information Index Words in bold type are defined in the glossary are defined in the glossary CHAPTER Why Get Active Walk skip dance or wiggle Just get moving When you move your body you are being active It is easy fun and good for you Being active builds strong bones and muscles It makes your heart stronger too Your heart has an important job It pumps blood to every part of your body Blood carries oxygen and nutrients that your body needs to live When you take care of your heart it will take care of you take care of your heart it will take care of you TRY THIS TRY THIS TRY THIS TRY THIS TRY THIS Make a fist It is about the same size as your heart Now squeeze your fist tight and then relax it Try it a few times That is how your heart works The walls of your heart your heart works The walls of your heart your heart works The walls of your heart your heart works The walls of your heart your heart works The walls of your heart your heart works The walls of your heart are made of muscle They squeeze are made of muscle They squeeze are made of muscle They squeeze are made of muscle They squeeze and relax to pump blood In fact your heart actually acts as two pumpsone on the left side and one on the right Being active also fights obesity Obesity is the condition of being very overweight It can lead to health problems When you are active your body burns fat That helps keep your body at a healthy weight Having a healthy weight helps prevent illness If you are overweight ask a parent or doctor for advice Start with a small goal Exercise a little each day Build up the amount of time you are active Every step counts heart The heart pumps blood to all parts of the body If you think being active helps only your body think again Being active is good for your mind too If you are having a bad day being active may cheer you up When you exercise the brain releases chemicals Those chemicals can make you feel happy Being fit can also make you feel good about yourself That should bring a smile to your face Being active can make you feel good about yourself

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